WALNUT HALVES & PIECES vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 12 out of 18 nutrient categories
WALNUT HALVES & PIECES: 3
vs
RAW CASHEWS: 12
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 66.7 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | RAW CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 607 MG | |
| Potassium, K | 433 MG | 643 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.7 MG |