WALNUT HALVES & PIECES vs NATURAL UNSALTED ACTIVATED PILI NUTS
Nutrition comparison per 100 g serving
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NATURAL UNSALTED ACTIVATED PILI NUTS wins in 13 out of 18 nutrient categories
WALNUT HALVES & PIECES: 4
vs
NATURAL UNSALTED ACTIVATED PILI NUTS: 13
(1 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | NATURAL UNSALTED ACTIVATED PILI NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 66.7 g | 80 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | NATURAL UNSALTED ACTIVATED PILI NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WALNUT HALVES & PIECES | NATURAL UNSALTED ACTIVATED PILI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 297 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 563 MG | |
| Potassium, K | 433 MG | 497 MG | |
| Sodium, Na | 0 MG | 467 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |