WALNUT HALVES & PIECES vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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PIGNOLIAS PINE NUTS wins in 4 out of 11 nutrient categories
WALNUT HALVES & PIECES: 3
vs
PIGNOLIAS PINE NUTS: 4
(4 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 13.3 g | 30 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WALNUT HALVES & PIECES | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |