WALNUT HALVES & PIECES vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 11 nutrient categories
WALNUT HALVES & PIECES: 5
vs
CHOPPED PECANS: 3
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 680 cal | 689 cal | |
| Protein | 16 g | 10.7 g | |
| Carbs | 16 g | 14.3 g | |
| Fat | 64 g | 71.4 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |