WALNUT HALVES & PIECES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
WALNUT HALVES & PIECES: 2
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 647 cal | |
| Protein | 14.3 g | 20.6 g | |
| Carbs | 14.3 g | 17.7 g | |
| Fat | 64.3 g | 55.9 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 235 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |