WALNUT HALVES & PIECES vs SECOND NATURE
Nutrition comparison per 100 g serving
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SECOND NATURE wins in 7 out of 11 nutrient categories
WALNUT HALVES & PIECES: 2
vs
SECOND NATURE: 7
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | SECOND NATURE | Winner |
|---|---|---|---|
| Calories | 733 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | SECOND NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WALNUT HALVES & PIECES | SECOND NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |