WALNUT HALVES & PIECES vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 10 out of 13 nutrient categories
WALNUT HALVES & PIECES: 2
vs
STRAWBERRY: 10
(1 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 633 cal | 560 cal | |
| Protein | 13.3 g | 16 g | |
| Carbs | 13.3 g | 44 g | |
| Fat | 60 g | 36 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | WALNUT HALVES & PIECES | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 240 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 0 MG | 240 MG | |
| Zinc, Zn | 0 MG | 8.8 MG |