WALNUT HALVES & PIECES vs GOURMET PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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GOURMET PUMPKIN SEEDS wins in 10 out of 15 nutrient categories
WALNUT HALVES & PIECES: 3
vs
GOURMET PUMPKIN SEEDS: 10
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 536 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 66.7 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 536 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |