WALNUT HALVES & PIECES vs SWEET & SALTY SPROUTED ORGANIC CLUSTERS
Nutrition comparison per 100 g serving
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SWEET & SALTY SPROUTED ORGANIC CLUSTERS wins in 8 out of 15 nutrient categories
WALNUT HALVES & PIECES: 4
vs
SWEET & SALTY SPROUTED ORGANIC CLUSTERS: 8
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | SWEET & SALTY SPROUTED ORGANIC CLUSTERS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 66.7 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | SWEET & SALTY SPROUTED ORGANIC CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | SWEET & SALTY SPROUTED ORGANIC CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 220 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 0 MG | 417 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |