WALNUT COMBO HALVES & PIECES vs NATURAL RAW SQUASH SEEDS
Nutrition comparison per 100 g serving
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NATURAL RAW SQUASH SEEDS wins in 6 out of 10 nutrient categories
WALNUT COMBO HALVES & PIECES: 3
vs
NATURAL RAW SQUASH SEEDS: 6
(1 ties)
Overview
| Nutrient | WALNUT COMBO HALVES & PIECES | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 539 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT COMBO HALVES & PIECES | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WALNUT COMBO HALVES & PIECES | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 14.8 MG | |
| Sodium, Na | 0 MG | 18 MG |