WALNUT CHOPPED PIECES vs FRUIT & NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WALNUT CHOPPED PIECES: 5
vs
FRUIT & NUT MIX: 5
(1 ties)
Overview
| Nutrient | WALNUT CHOPPED PIECES | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calories | 654 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT CHOPPED PIECES | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WALNUT CHOPPED PIECES | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 4 MG | 17 MG |