WALNUT vs BLACK FOREST BLEND WALNUTS
Nutrition comparison per 100 g serving
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BLACK FOREST BLEND WALNUTS wins in 6 out of 11 nutrient categories
WALNUT: 2
vs
BLACK FOREST BLEND WALNUTS: 6
(3 ties)
Overview
| Nutrient | WALNUT | BLACK FOREST BLEND WALNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 13.3 g | 43.3 g | |
| Fat | 66.7 g | 36.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT | BLACK FOREST BLEND WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT | BLACK FOREST BLEND WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |