WALGREEN vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WALGREEN: 4
vs
COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | WALGREEN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 78 cal | |
| Protein | 5.3 g | 12.2 g | |
| Carbs | 42.1 g | 5.2 g | |
| Fat | 13.2 g | 1.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALGREEN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALGREEN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,368 MG | 417 MG |