WAKIMS FOODS vs GREEK OLIVE DIP
Nutrition comparison per 100 g serving
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GREEK OLIVE DIP wins in 5 out of 10 nutrient categories
WAKIMS FOODS: 3
vs
GREEK OLIVE DIP: 5
(2 ties)
Overview
| Nutrient | WAKIMS FOODS | GREEK OLIVE DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 357 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKIMS FOODS | GREEK OLIVE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WAKIMS FOODS | GREEK OLIVE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 286 MG |