WAKEFIELD vs WILD SMOKED SALMON
Nutrition comparison per 100 g serving
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WAKEFIELD wins in 4 out of 10 nutrient categories
WAKEFIELD: 4
vs
WILD SMOKED SALMON: 2
(4 ties)
Overview
| Nutrient | WAKEFIELD | WILD SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 89 cal | 164 cal | |
| Protein | 17.9 g | 27.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKEFIELD | WILD SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAKEFIELD | WILD SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 357 MG | 618 MG |