WAKAME & BROWN RICE RAMEN VEGETABLE SOUP vs VEGETARIAN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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WAKAME & BROWN RICE RAMEN VEGETABLE SOUP wins in 6 out of 11 nutrient categories
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP: 6
vs
VEGETARIAN VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | VEGETARIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 37 cal | |
| Protein | 7.5 g | 0.8 g | |
| Carbs | 80 g | 5.3 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | VEGETARIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | VEGETARIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 775 MG | 286 MG |