WAKAME & BROWN RICE RAMEN VEGETABLE SOUP vs SHRIMP & SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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WAKAME & BROWN RICE RAMEN VEGETABLE SOUP wins in 6 out of 11 nutrient categories
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP: 6
vs
SHRIMP & SAUSAGE GUMBO SOUP: 4
(1 ties)
Overview
| Nutrient | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 61 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 80 g | 6.9 g | |
| Fat | 2.5 g | 2.0 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 775 MG | 290 MG |