WAKAME & BROWN RICE RAMEN VEGETABLE SOUP vs CREAMY CHICKEN ALFREDO WITH PASTA SOUP
Nutrition comparison per 100 g serving
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WAKAME & BROWN RICE RAMEN VEGETABLE SOUP wins in 6 out of 11 nutrient categories
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP: 6
vs
CREAMY CHICKEN ALFREDO WITH PASTA SOUP: 3
(2 ties)
Overview
| Nutrient | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | CREAMY CHICKEN ALFREDO WITH PASTA SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 39 cal | |
| Protein | 7.5 g | 2.0 g | |
| Carbs | 80 g | 5.5 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | CREAMY CHICKEN ALFREDO WITH PASTA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | CREAMY CHICKEN ALFREDO WITH PASTA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0.1 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 775 MG | 260 MG |