WAKAME vs PREMIUM QUALITY SOY BEANS
Nutrition comparison per 100 g serving
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WAKAME wins in 6 out of 10 nutrient categories
WAKAME: 6
vs
PREMIUM QUALITY SOY BEANS: 3
(1 ties)
Overview
| Nutrient | WAKAME | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 409 cal | |
| Protein | 14.3 g | 36.4 g | |
| Carbs | 57.1 g | 29.6 g | |
| Fat | 0 g | 20.5 g | |
| Fiber | 14.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 5.5 MG |
Minerals
| Mineral | WAKAME | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 227 MG | |
| Iron, Fe | 15.4 MG | 16.4 MG | |
| Sodium, Na | 1,129 MG | 0 MG |