WAKAME vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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WAKAME wins in 7 out of 10 nutrient categories
WAKAME: 7
vs
BOB'S RED MILL: 2
(1 ties)
Overview
| Nutrient | WAKAME | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 257 cal | 312 cal | |
| Protein | 14.3 g | 20.8 g | |
| Carbs | 57.1 g | 58.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 14.3 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 7.5 MG |
Minerals
| Mineral | WAKAME | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 125 MG | |
| Iron, Fe | 15.4 MG | 5.6 MG | |
| Sodium, Na | 1,129 MG | 21 MG |