WAIST FRIENDLY MIX vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 11 nutrient categories
WAIST FRIENDLY MIX: 3
vs
ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | WAIST FRIENDLY MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 33.3 g | 20 g | |
| Fat | 36.7 g | 53.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAIST FRIENDLY MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WAIST FRIENDLY MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 4.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |