Waffles vs Pullman Bread
Nutrition comparison per 100 g serving
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Pullman Bread wins in 7 out of 11 nutrient categories
Waffles: 2
vs
Pullman Bread: 7
(2 ties)
Overview
| Nutrient | Waffles | Pullman Bread | Winner |
|---|---|---|---|
| Calories | 225 cal | 214 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 37.5 g | 42.9 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Pullman Bread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | Pullman Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 100 MG | 393 MG | |
| Sodium, Na | 250 MG | 268 MG |