Waffles vs Muffins

Nutrition comparison per 100 g serving

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Waffles wins in 7 out of 11 nutrient categories

Waffles: 7 vs Muffins: 1 (3 ties)

Overview

Nutrient	Waffles	Muffins	Winner
Calories	225 cal	298 cal
Protein	5 g	5.3 g
Carbs	37.5 g	49.1 g
Fat	7.5 g	8.8 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Waffles	Muffins	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Waffles	Muffins	Winner
Calcium, Ca	114 MG	25 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Potassium, K	100 MG	96 MG
Sodium, Na	250 MG	175 MG

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