Waffles vs Hamburger Buns
Nutrition comparison per 100 g serving
Ad 468x60
Hamburger Buns wins in 6 out of 11 nutrient categories
Waffles: 2
vs
Hamburger Buns: 6
(3 ties)
Overview
| Nutrient | Waffles | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 225 cal | 211 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 37.5 g | 40.4 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Hamburger Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 100 MG | 149 MG | |
| Sodium, Na | 250 MG | 368 MG |