Waffles vs Flatout Original Lavash Flatbread
Nutrition comparison per 100 g serving
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Flatout Original Lavash Flatbread wins in 7 out of 11 nutrient categories
Waffles: 3
vs
Flatout Original Lavash Flatbread: 7
(1 ties)
Overview
| Nutrient | Waffles | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Calories | 241 cal | 265.3 cal | |
| Protein | 5.1 g | 12.4 g | |
| Carbs | 36.7 g | 51.8 g | |
| Fat | 7.6 g | 1.4 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Waffles | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 17.2 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 101 MG | 143.8 MG | |
| Sodium, Na | 253 MG | 566.1 MG |