Waffles vs Flatout Light Original Flatbread
Nutrition comparison per 100 g serving
Ad 468x60
Flatout Light Original Flatbread wins in 8 out of 11 nutrient categories
Waffles: 2
vs
Flatout Light Original Flatbread: 8
(1 ties)
Overview
| Nutrient | Waffles | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Calories | 241 cal | 171.8 cal | |
| Protein | 5.1 g | 12.6 g | |
| Carbs | 36.7 g | 42 g | |
| Fat | 7.6 g | 2.6 g | |
| Fiber | 2.5 g | 18.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Waffles | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 29.6 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 101 MG | 311.1 MG | |
| Sodium, Na | 253 MG | 435.3 MG |