Waffles vs Bagels

Nutrition comparison per 100 g serving

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Bagels wins in 6 out of 11 nutrient categories

Waffles: 3 vs Bagels: 6 (2 ties)

Overview

Nutrient	Waffles	Bagels	Winner
Calories	241 cal	242 cal
Protein	5.1 g	8.1 g
Carbs	36.7 g	50 g
Fat	7.6 g	1.6 g
Fiber	2.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	Waffles	Bagels	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Waffles	Bagels
Calcium, Ca	127 MG	65 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	101 MG	161 MG
Sodium, Na	253 MG	403 MG

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