Waffles vs Flatout Multigrain Flatbread
Nutrition comparison per 100 g serving
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Flatout Multigrain Flatbread wins in 7 out of 12 nutrient categories
Waffles: 3
vs
Flatout Multigrain Flatbread: 7
(2 ties)
Overview
| Nutrient | Waffles | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Calories | 228 cal | 198.0 cal | |
| Protein | 5.1 g | 13.9 g | |
| Carbs | 34.2 g | 40.4 g | |
| Fat | 7.6 g | 3.7 g | |
| Fiber | 2.5 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Waffles | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 37.3 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 114 MG | 331.7 MG | |
| Sodium, Na | 380 MG | 375.9 MG |