Waffles vs EP CTRY WHEAT BTRD 16 OZ
Nutrition comparison per 100 g serving
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EP CTRY WHEAT BTRD 16 OZ wins in 6 out of 13 nutrient categories
Waffles: 4
vs
EP CTRY WHEAT BTRD 16 OZ: 6
(3 ties)
Overview
| Nutrient | Waffles | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Calories | 216 cal | 246 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 32.4 g | 49.1 g | |
| Fat | 8.1 g | 0.9 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 18 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 108 MG | 105 MG | |
| Sodium, Na | 311 MG | 526 MG |