Waffles vs EP CIABATTA RLS 21 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Waffles: 5
vs
EP CIABATTA RLS 21 OZ: 5
(3 ties)
Overview
| Nutrient | Waffles | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calories | 216 cal | 263 cal | |
| Protein | 5.4 g | 8.1 g | |
| Carbs | 32.4 g | 50.5 g | |
| Fat | 8.1 g | 3.5 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 10 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Potassium, K | 108 MG | 71 MG | |
| Sodium, Na | 311 MG | 576 MG |