Waffles vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 18 out of 29 nutrient categories
Waffles: 9
vs
Rolls: 18
(2 ties)
Overview
Vitamins
| Vitamin | Waffles | Rolls | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.9 MG | |
| Folate, total | 46 UG | 140 UG | |
| Niacin | 2.1 MG | 4.7 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 65 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | Waffles | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 233 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Magnesium, Mg | 19 MG | 38 MG | |
| Manganese, Mn | 0.3 MG | 0.9 MG | |
| Phosphorus, P | 190 MG | 153 MG | |
| Potassium, K | 159 MG | 190 MG | |
| Selenium, Se | 46.2 UG | 14 UG | |
| Sodium, Na | 511 MG | 512 MG | |
| Zinc, Zn | 0.7 MG | 2.1 MG |