Waffles vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 13 out of 25 nutrient categories
Waffles: 10
vs
Rolls: 13
(2 ties)
Overview
Vitamins
| Vitamin | Waffles | Rolls | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 90 UG | |
| Niacin | 2.1 MG | 3.4 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 65 UG | 87 UG | |
| Vitamin B-12 | 0.3 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0.2 MG |
Minerals
| Mineral | Waffles | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 60 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Magnesium, Mg | 19 MG | 19 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 190 MG | 126 MG | |
| Potassium, K | 159 MG | 152 MG | |
| Selenium, Se | 46.2 UG | 22.8 UG | |
| Sodium, Na | 511 MG | 415 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |