Waffles vs Taco shells
Nutrition comparison per 100 g serving
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Waffles wins in 17 out of 29 nutrient categories
Waffles: 17
vs
Taco shells: 9
(3 ties)
Overview
| Nutrient | Waffles | Taco shells | Winner |
|---|---|---|---|
| Calories | 312 cal | 468 cal | |
| Protein | 7.2 g | 7.2 g | |
| Carbs | 49.3 g | 62.4 g | |
| Fat | 9.6 g | 22.6 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Taco shells | Winner |
|---|---|---|---|
| Choline, total | 28.1 MG | 0 MG | |
| Folate, total | 75 UG | 105 UG | |
| Niacin | 8.9 MG | 1.4 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 398 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | Waffles | Taco shells | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 160 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 6.9 MG | 2.5 MG | |
| Magnesium, Mg | 24 MG | 105 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 429 MG | 248 MG | |
| Potassium, K | 144 MG | 179 MG | |
| Selenium, Se | 12.6 UG | 0 UG | |
| Sodium, Na | 467 MG | 15 MG | |
| Zinc, Zn | 0.5 MG | 1.4 MG |