Waffles vs Pancakes
Nutrition comparison per 100 g serving
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Pancakes wins in 15 out of 29 nutrient categories
Waffles: 11
vs
Pancakes: 15
(3 ties)
Overview
Vitamins
| Vitamin | Waffles | Pancakes | Winner |
|---|---|---|---|
| Choline, total | 28.1 MG | 8.5 MG | |
| Folate, total | 75 UG | 136 UG | |
| Niacin | 8.9 MG | 3.8 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 0.5 MG | 0.6 MG | |
| Vitamin A, RAE | 398 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0.7 UG |
Minerals
| Mineral | Waffles | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 342 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 6.9 MG | 3.1 MG | |
| Magnesium, Mg | 24 MG | 31 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 429 MG | 627 MG | |
| Potassium, K | 144 MG | 191 MG | |
| Selenium, Se | 12.6 UG | 12.9 UG | |
| Sodium, Na | 467 MG | 1,148 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |