WAFFLES vs SHURFINE

Nutrition comparison per 100 g serving

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SHURFINE wins in 7 out of 15 nutrient categories

WAFFLES: 5 vs SHURFINE: 7 (3 ties)

Overview

Nutrient	WAFFLES	SHURFINE	Winner
Calories	250 cal	205 cal
Protein	2.4 g	4.3 g
Carbs	40.5 g	42.7 g
Fat	8.3 g	2.6 g
Fiber	1.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WAFFLES	SHURFINE
Calcium, Ca	277 MG	68 MG
Iron, Fe	1.2 MG	1.5 MG
Phosphorus, P	0 MG	34 MG
Potassium, K	124 MG	47 MG
Sodium, Na	536 MG	368 MG

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