WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 8 out of 17 nutrient categories
WAFFLES: 7
vs
FRENCH TOAST STICKS: 8
(2 ties)
Overview
| Nutrient | WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 40.5 g | 48.9 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 12 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 536 MG | 511 MG | |
| Zinc, Zn | 0 MG | 10 MG |