WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 7 out of 10 nutrient categories
WAFFLES: 2
vs
BUTTERMILK WAFFLES: 7
(1 ties)
Overview
| Nutrient | WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 40.5 g | 34.3 g | |
| Fat | 8.3 g | 4.3 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 357 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 124 MG | 86 MG | |
| Sodium, Na | 536 MG | 443 MG |