Waffles vs Doughnuts
Nutrition comparison per 100 g serving
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Waffles wins in 14 out of 29 nutrient categories
Waffles: 14
vs
Doughnuts: 13
(2 ties)
Overview
Vitamins
| Vitamin | Waffles | Doughnuts | Winner |
|---|---|---|---|
| Choline, total | 15.5 MG | 29.1 MG | |
| Folate, total | 8 UG | 45 UG | |
| Niacin | 1.8 MG | 0.5 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 12 UG | |
| Vitamin B-12 | 2.7 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 11.1 UG | 9.8 UG |
Minerals
| Mineral | Waffles | Doughnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 213 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Magnesium, Mg | 31 MG | 34 MG | |
| Manganese, Mn | 0.8 MG | 0.4 MG | |
| Phosphorus, P | 359 MG | 162 MG | |
| Potassium, K | 124 MG | 106 MG | |
| Selenium, Se | 0.4 UG | 4.1 UG | |
| Sodium, Na | 505 MG | 215 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |