Waffles vs Bread, roll
Nutrition comparison per 100 g serving
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Waffles wins in 14 out of 29 nutrient categories
Waffles: 14
vs
Bread, roll: 13
(2 ties)
Overview
| Nutrient | Waffles | Bread, roll | Winner |
|---|---|---|---|
| Calories | 297 cal | 318 cal | |
| Protein | 5.8 g | 10.7 g | |
| Carbs | 45.7 g | 55.8 g | |
| Fat | 10.1 g | 5.8 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Bread, roll | Winner |
|---|---|---|---|
| Choline, total | 15.9 MG | 14.3 MG | |
| Folate, total | 75 UG | 127 UG | |
| Niacin | 5.7 MG | 5.6 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.7 MG | |
| Vitamin A, RAE | 429 UG | 1 UG | |
| Vitamin B-12 | 1.7 UG | 0.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 9.3 UG | 10.9 UG |
Minerals
| Mineral | Waffles | Bread, roll | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 41 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Magnesium, Mg | 16 MG | 30 MG | |
| Manganese, Mn | 0.4 MG | 0.7 MG | |
| Phosphorus, P | 272 MG | 111 MG | |
| Potassium, K | 74 MG | 131 MG | |
| Selenium, Se | 13.1 UG | 38.8 UG | |
| Sodium, Na | 529 MG | 506 MG | |
| Zinc, Zn | 0.4 MG | 0.9 MG |