Waffles vs Bread, rice bran
Nutrition comparison per 100 g serving
Ad 468x60
Bread, rice bran wins in 14 out of 29 nutrient categories
Waffles: 12
vs
Bread, rice bran: 14
(3 ties)
Overview
| Nutrient | Waffles | Bread, rice bran | Winner |
|---|---|---|---|
| Calories | 297 cal | 264 cal | |
| Protein | 5.8 g | 9.7 g | |
| Carbs | 45.7 g | 47.3 g | |
| Fat | 10.1 g | 5 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Bread, rice bran | Winner |
|---|---|---|---|
| Choline, total | 15.9 MG | 15.9 MG | Tie |
| Folate, total | 75 UG | 79 UG | |
| Niacin | 5.7 MG | 6.7 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.6 MG | |
| Vitamin A, RAE | 429 UG | 0 UG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 9.3 UG | 1.1 UG |
Minerals
| Mineral | Waffles | Bread, rice bran | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 75 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Magnesium, Mg | 16 MG | 76 MG | |
| Manganese, Mn | 0.4 MG | 1.5 MG | |
| Phosphorus, P | 272 MG | 174 MG | |
| Potassium, K | 74 MG | 212 MG | |
| Selenium, Se | 13.1 UG | 31.2 UG | |
| Sodium, Na | 529 MG | 292 MG | |
| Zinc, Zn | 0.4 MG | 1.4 MG |