Waffles vs Bread, paratha
Nutrition comparison per 100 g serving
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Waffles wins in 18 out of 29 nutrient categories
Waffles: 18
vs
Bread, paratha: 9
(2 ties)
Overview
| Nutrient | Waffles | Bread, paratha | Winner |
|---|---|---|---|
| Calories | 297 cal | 326 cal | |
| Protein | 5.8 g | 6.4 g | |
| Carbs | 45.7 g | 45.4 g | |
| Fat | 10.1 g | 13.2 g | |
| Fiber | 1.5 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Bread, paratha | Winner |
|---|---|---|---|
| Choline, total | 15.9 MG | 6.3 MG | |
| Folate, total | 75 UG | 10 UG | |
| Niacin | 5.7 MG | 1.8 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 429 UG | 2 UG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 9.3 UG | 3.4 UG |
Minerals
| Mineral | Waffles | Bread, paratha | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 25 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 6.4 MG | 1.6 MG | |
| Magnesium, Mg | 16 MG | 37 MG | |
| Manganese, Mn | 0.4 MG | 1.1 MG | |
| Phosphorus, P | 272 MG | 120 MG | |
| Potassium, K | 74 MG | 139 MG | |
| Selenium, Se | 13.1 UG | 7.1 UG | |
| Sodium, Na | 529 MG | 452 MG | |
| Zinc, Zn | 0.4 MG | 0.8 MG |