Waffles vs English muffins
Nutrition comparison per 100 g serving
Ad 468x60
Waffles wins in 14 out of 27 nutrient categories
Waffles: 14
vs
English muffins: 11
(2 ties)
Overview
| Nutrient | Waffles | English muffins | Winner |
|---|---|---|---|
| Calories | 273 cal | 235 cal | |
| Protein | 6.6 g | 7.7 g | |
| Carbs | 41.1 g | 46 g | |
| Fat | 9.2 g | 1.8 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | English muffins | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 74 UG | |
| Niacin | 6.7 MG | 3.9 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 401 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0.0 UG | |
| Vitamin B-6 | 1.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10.5 UG | 0 UG |
Minerals
| Mineral | Waffles | English muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 52 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 6.0 MG | 2.5 MG | |
| Magnesium, Mg | 19 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 388 MG | 133 MG | |
| Potassium, K | 126 MG | 131 MG | |
| Selenium, Se | 9.5 UG | 0 UG | |
| Sodium, Na | 621 MG | 464 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |