Waffles vs Doughnuts
Nutrition comparison per 100 g serving
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Waffles wins in 19 out of 27 nutrient categories
Waffles: 19
vs
Doughnuts: 7
(1 ties)
Overview
Vitamins
| Vitamin | Waffles | Doughnuts | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 22 UG | |
| Niacin | 6.7 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.9 MG | |
| Vitamin A, RAE | 401 UG | 4 UG | |
| Vitamin B-12 | 2.9 UG | 0.1 UG | |
| Vitamin B-6 | 1.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10.5 UG | 0 UG |
Minerals
| Mineral | Waffles | Doughnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 43 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 6.0 MG | 0.6 MG | |
| Magnesium, Mg | 19 MG | 22 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 388 MG | 93 MG | |
| Potassium, K | 126 MG | 108 MG | |
| Selenium, Se | 9.5 UG | 0 UG | |
| Sodium, Na | 621 MG | 342 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |