WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 10 out of 16 nutrient categories
WAFFLES: 4
vs
HOMESTYLE WAFFLES: 10
(2 ties)
Overview
| Nutrient | WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 242 cal | 300 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 46.3 g | 40 g | |
| Fat | 5.3 g | 11.4 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 742.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 457 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 347 MG | 514 MG |