WAFFLES vs FRESH & EASY
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 10 out of 17 nutrient categories
WAFFLES: 4
vs
FRESH & EASY: 10
(3 ties)
Overview
| Nutrient | WAFFLES | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 247 cal | 271 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 41.2 g | 37.1 g | |
| Fat | 8.2 g | 10 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | FRESH & EASY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 118 MG | 50 MG | |
| Sodium, Na | 271 MG | 529 MG |