WAFFLES vs CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 7 out of 10 nutrient categories
WAFFLES: 7
vs
CINNAMON WAFFLES: 2
(1 ties)
Overview
| Nutrient | WAFFLES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 242 cal | |
| Protein | 2.9 g | 1.1 g | |
| Carbs | 31.4 g | 47.4 g | |
| Fat | 10 g | 5.3 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 42 MG | |
| Iron, Fe | 5 MG | 1.4 MG | |
| Potassium, K | 86 MG | 11 MG | |
| Sodium, Na | 486 MG | 358 MG |