WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 10 nutrient categories
WAFFLES: 5
vs
BUTTERMILK PANCAKES: 4
(1 ties)
Overview
| Nutrient | WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 229 cal | 265 cal | |
| Protein | 2.9 g | 6.2 g | |
| Carbs | 31.4 g | 43.4 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 55 MG | |
| Iron, Fe | 5 MG | 0.8 MG | |
| Potassium, K | 86 MG | 133 MG | |
| Sodium, Na | 486 MG | 451 MG |