WAFFLES vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 7 out of 11 nutrient categories
WAFFLES: 2
vs
WESTERN FAMILY: 7
(2 ties)
Overview
| Nutrient | WAFFLES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 300 cal | 323 cal | |
| Protein | 2.9 g | 6.2 g | |
| Carbs | 48.6 g | 46.2 g | |
| Fat | 10 g | 12.3 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 500 MG | 554 MG |