WAFFLES vs FOOD LION
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 17 nutrient categories
WAFFLES: 11
vs
FOOD LION: 3
(3 ties)
Overview
Vitamins
| Vitamin | WAFFLES | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 51 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Phosphorus, P | 357 MG | 51 MG | |
| Potassium, K | 57 MG | 137 MG | |
| Sodium, Na | 386 MG | 385 MG |