WAFFLE vs SELECTED WAFERS
Nutrition comparison per 100 g serving
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WAFFLE wins in 4 out of 10 nutrient categories
WAFFLE: 4
vs
SELECTED WAFERS: 2
(4 ties)
Overview
| Nutrient | WAFFLE | SELECTED WAFERS | Winner |
|---|---|---|---|
| Calories | 578 cal | 480 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 53.3 g | 68 g | |
| Fat | 40 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE | SELECTED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE | SELECTED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 156 MG | 100 MG |